Topped with silky smooth, tangy lemon thyme butter, this dinner in minutes is simply irresistible! https://kitchenswagger.com/garlic-butter-steelhead-trout-in-foil-recipe Rainbow trout and steelhead trout are the same species of fish but they live completely different lives! Thank you so much Olga! Thank you so much for taking the time to write. (The butter will solidify the longer it stands or if you put it in refrigerator.). It turned out lovely looks and tastes good too I want to eat some But I can’t as I have to wait for my wife to come home and join me. Thank you SO much for your feedback!! A good sauce takes a fish from good to fantastic in one step. Instead of grilling the fish, you can bake your steelhead trout fillets in the oven at 375 degrees F for 15-20 minutes to cook the fish, or until it is cooked through. Season with salt and pepper. So glad to hear that you enjoyed it. Thanks, Olga!! Crimp the edges of the foil, creating your own “rimmed baking sheet”. Also, steelhead trout and salmon are so similar that they lend each other well to recipes meant for either fish. It’s rare that fish is served without a sauce or condiment of some kind and for good reason! I often make the butter sauce ahead of time. I thought I had a salmon and found out it was such a trout! Our list view below allows you to see multiple options at … This recipe was originally published on December 7, 2012. Skin perfectly crispy and sauce a perfect accompaniment. I was missing the shallots & my dill was dried not fresh, but it was still yummy! Reduce the heat to medium low and cook for about 5 minutes. Place the two pieces of trout in a bowl and add all of the ingredients in. I had only dried thyme so used at least a teaspoon, maybe more and because the butter was not smooth and creamy I strained the lemon butter sauce and it was perfect! I’m glad you liked it. Baked 10 minutes at 450, then reduced heat to 325 for 5 more minutes. Can’t wait to see how it turns out. ★☆ Thank you for your review! 👍👍👍👍👍👍👍👍👍👍. Thank you for your feedback. Hi Olga, On this page you will find all of our Steelhead trout fillet recipes. ★☆ Hi Ellen, That’s awesome, Brian. The recipe is still exactly the same and has been enjoyed by our family and many readers for years. That’s great, Jacob! But per FDA, you want to cook fish until the internal temperature reaches 145°F. Rainbow trout is a fish that spends its whole life in freshwater. Roast in the oven for 12-17 minutes, depending on how thick the fish is. Thank you for the great recipes! Quick Version. Really yummy and flavorful! That’s wonderful, A Murphy! Roast in the oven for 12-17 minutes, depending on how thick the fish is. Steelhead trout are very similar to salmon. Place the seasoned fish on the hot grill, reducing the heat to medium high.The whole fillet should cook for a total of 8-15 minutes on the grill on medium high heat. Foil is one of my best friends in the kitchen, because I don’t like scrubbing pans. Crimp the edges of the foil, creating your own “rimmed baking sheet”. Its versatile and can be cooked different ways. This recipe looks delicious I have purchased a 3 steelhead trout and plan to try your recipe tomorrow . Join Busy Cooks Newsletter for dinner inspirations and speedy cooking tips. Rinse the fresh Steelhead Trout fillets under cold water, pat dry with a paper towel. Remove thyme sprigs, reduce the heat to low and add the butter 1 tablespoon at a time. Easy and made a nice presentation for company. I normally overcook it long time in oven due to horror stories i heard bout trout and worms…..will only 10 min pan frying kill any possible worm eggs…. I’ve made this trout when entertaining guests, but it’s simple enough (and delicious enough) that I make it for weeknight dinners for just our small family. That’s great, Sherry! Happy to hear that you enjoyed it. Used this recipe and it was so good, I used it again. Every half fish I’ve ever bought has been descaled..! I found you by googling recipes for steelhead trout. Baking a whole steelhead trout fillet is so simple but looks very impressive. Don’t overcook the fish or it will be dry. Thank you so much for sharing this special treasure. I use aluminum foil all the time when cooking fish. Just came across your recipe, made it for dinner and it is probably the best fish I’ve ever had! Moist and delicious. Oops! This will keep your salmon from sticking to the grill and is such an easy way to transfer it on and off the grill, but at the same time get a great grilled flavor.Place the fish fillet on the prepared foil and continue with the rest of the recipe, seasoning the fish and adding the butter, shallot and lemon topping.
Preheat the grill for at least 15 minutes on high heat. Read our disclosure policy here. Just made this today Steelhead I left out the Dill as I didn’t have any. And to make dinner easier, you can prepare a simple side dish before making the trout (rice is a great option!). I want to make this and i love trout i have some steelhead in freezer waiting. (Or cut it into sections, if it’s easier. Whoa, that was a long title… We’re talking steelhead trout … Jordan Knigge of Addicted fishing goes over his method for filleting trout. Mix marinade ingredients and place in baking pan approximately the size of the fish fillet ... Broiled Steelhead Trout With Rosemary, Lemon and Garlic. Preheat the oven to 450 degrees Fahrenheit. Should i fold the foil over and crimp edges together to create an airtight packet for the salmon! Wow!!! How To Cook Steelhead Trout . I made this last night, and oh wow was it ever good! Rainbow trout and steelhead trout are the same species of fish but they live completely different lives! Use several spatulas to take the fish off the baking sheet in one piece. This site uses Akismet to reduce spam. I’m so happy you tried and loved my recipe. That’s awesome, Jack! Thank you so much for taking the time to write. by kitchengrrl (95) Steelhead Trout … Thanks so much! Sounds like you did an awesome variation. See more ideas about Steelhead trout, Trout recipes, Fish recipes. I hope you’ll find many others recipes that will be just as enjoyable. Thank you so much for your feedback! LoL. Arrange lemon slices on the grate so they overlap slightly and form a shape slightly larger than your trout fillet… I’m so glad to hear that you enjoyed this recipe. large steelhead fillet Advertisement. I appreciate the kind words:). I use it and parchment paper all the time. I also cooked this in the over on a cedar roasting plank. Made this last night and it was fantastic! EAT SMARTER recipes are not only delicious, they are also healthy. Supercalfraglustic expeealadosish great way to do the fish. Notify me of follow-up comments by email. Trout is a delicately flavored species of fish that's easy to prepare. Made this recipe for my husband and not only did he love it but to my surprise I loved it too. So glad you enjoyed this recipe, Heloise. They’re similar by both having a not overly fishy taste as well as very similar color and texture. Bad bad bad. Thank you, Walter! My son is very picky about his fish — he could not stop talking about the pan-seared steelhead trout with lemon butter! Preheat oven and cookie sheet to 450º. Love it! All steelhead trout hatch in gravel-bottomed, fast-flowing, well-oxygenated rivers and streams. I reduced the butter to 1 TBPS and added 3 TBSP EVOO. Thanks! Great recipe! I would have to agree with you, Vicky. I make this recipe too often. The fish will come right off, leaving the skin behind. In a skillet or small saucepan, melt the butter. Once the fillets have been cooked, remove them from the skillet and. Welcome to my online kitchen, where I share step by step recipes and kitchen tips, to make homemade cooking easier, practical, and of course, more flavorful. Yay, so happy you enjoyed it, JT. You can grill the steelhead trout instead of baking it by using this exact recipe.Tear off/cut off a rectangular piece of heavy duty aluminum foil so that it is several inches bigger on all sides than the fillet that you will be grilling. Creamy Tuscan Steelhead Trout. Today we’re cooking these beauties in a large skillet to get that addicting crispy skin. This was fabulous! Be the first to review this recipe. I use only olive oil and a thin layer of Chinese garlic chili paste. Your email address will not be published. Winner combination. Your recipe is quick and easy and worked great for me. It has a stronger flavor than the more commonly eaten rainbow trout, and the flesh is a bit firmer. We believe you can eat home-cooked dinner every single day despite your busy schedule! Cool slightly. That’s great, Martha! The whole fillet should cook for a total of 8-15 minutes on the grill on medium high heat. All images and text ©. It definitively calls steelhead a trout, but adds another wrinkle, referring to the fish by an outdated scientific name: Salmo gairdneri. I’m sorry I can’t be more helpful, Rosana. Squeeze in half of the lemon juice. Topped with shallots, garlic, lemon and fresh herbs – it’s so juicy and flavorful. The fish is perfectly juicy, flaky and full of flavor. Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. That’s awesome Jason! Im a 55 yr old women and have never liked fish or seafood. Then add this tangy, smooth lemon thyme butter sauce, which will transform this simple meal into an elegant dinner worth serving for a special occasion! The fish turned out great, receipe is a keeper……….OMG my fish was so good. I like steelhead trout better too:). I prefer steelhead trout too, Tanya. Add the garlic and the lemon zest, cook for another minute. Yay, so happy you loved the recipe, Wendy! Delicious. They’re full of flavor with delicious tender meat and crispy skin every time. Pan-fry the trout, whip up a sauce and serve with some vegetables. The oil from the fish will leak down into the pan, but nothing sticks to the pan, so it still makes cleanup so much easier. Serve the trout with side of rice, or vegetables of your choice, and lemon butter sauce on the side. Then flip each fillet and continue to cook until cooked through, about 2 minutes. Thanks for the recipe:). Absolutely delicious. So simple, yet so flavorful. If you DO want to eat the skin, just grease the baking sheet with oil first, and the skin should get nice and crisp and you’ll still be able to get it off. Yay, so happy you enjoyed it, Patti. These fillets only take 10 minutes to cook fully. I decreased the temp to 400 once it was in the oven as we like salmon and trout more on the rare side. We like to use the grill whenever we can too:). Thanks for sharing, Gail. A whole side fillet of fish is always so extraordinary and looks beautiful when you serve it. Yr old women and have never liked fish or it will be dry they! Not only did he love it but to my surprise i loved tip. Is tastier than the rice have purchased a 3 steelhead trout to blow Everyone away has. Fish was so good case, it was still yummy of our steelhead trout to blow Everyone away diced. Recipe, Wendy have never liked fish or it will be dry specified in oven. 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