Most cauliflowers that you buy are tightly wrapped in cellophane, which can trap moisture and promote rot. I am making tacos with it! Add sauce and toss to coat. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I know it says 145kcal ! Put them back in the oven for 15 minutes. Return 'wings' to the baking sheet, leaving space between them. Hi Nora!! The owner of Anchor Bar in Buffalo, NY received a shipment of wings by mistake and instead of sending them back, the wings were deep fried and dressed with a mixture of vinegar and water served with a blue cheese sauce. Of course, not in a way that would fool a meat eater into thinking they’re eating real meat, but I bet they won’t be able to stop eating these BBQ Cauliflower Wings anyway! I tried these in both BBQ and buffalo sauce and the consensus was that both were good, but that the BBQ was better. Hope everyone enjoys them! To make gluten free, use a gluten free flour mix, or almond flour in the batter. Cauliflower Wings No need to save these just for game day. These little bites of explosive flavor are gluten-free, vegan, soy-free, nut-free, and dairy-free for a healthy appetizer, side dish, lunch or dinner! Yes you can just grease a pan or probably a glass container (though metal will work better). Return to the hot oven until black spots start … Remove from the oven. Have them as a snack or make them into a whole meal serving them over rice and veggies. To make these gluten free, substitute either almond flour or a gluten free mix for the all purpose flour. Required fields are marked *. I was worried about the batter/panko falling off when I tossed them in BBQ sauce, but I had no need to worry and they came out great. The best way to reheat them is in the oven until warm, but you could also use a microwave if needed. I wish I found this sooner!!! It looks good and it gives you a handle for picking up and eating! I think by now you know I have a thing for cauliflower. Goodness, I know it! In a large bowl, add water, flour, garlic and onion powder, and salt. The cauliflower florets are then tossed in Panko breadcrumbs. Dip each cauliflower floret into the flour batter. Print Recipe Pin Recipe Add to Grocery List Go to Grocery List. Serve with carrot and celery sticks on the side. I can’t wait to try these tonight! Just check the ingredients to make sure they are dairy free. If you deep fried them, they would be crispier. The other option is you could bake them and then just use bbq sauce to dip the cauliflower in. Also I put the breaded florets in the refrigerator for about 20 minutes so bread crumbs could set. I’m so glad you like them! Been trying out a bunch of cauliflower wing recipes lately, none of them come close to this! They’re vegan, gluten-free, and almost oil-free. You can use your favorite store-bought barbecue sauce (check ingredients to ensure vegan) or make my. 43 Comments, Posted in: Oil Free Vegan Recipes, Vegan Appetizers and Snacks, Vegan Side Dish Recipes, Your email address will not be published. Serve 'em up as an … You have helped me with my journey to becoming vegan. The panko is a genius idea–makes them super crunchy. This recipe seems completely sublime. Have you tried freezing them? Place in a single layer on the prepared baking sheet. These baked Cauliflower Wings are coated in BBQ sauce. This turned out so delicious! Just cook them in the air fryer until crispy, shaking every so often. They are perfect for sharing, whether, with your friends or family, they are the perfect easy finger (ish) food to … Reheat in the oven until warm, or even in the microwave. Has anyone made this with almond flour instead of all purpose flower? The recipe’s hands-on prep work makes eating these wings extra rewarding! Yes, I don’t think that would be a problem at all. Take out a food brush (the silicone one below will last forever!) It was fabulously crunchy and flavorful. So good! Because nobody wants sweet chicken wings. Thank you! Exactly what I needed, and super easy to throw together. Thanks for another winner recipe! To store leftovers, keep them in a covered container in the refrigerator. Brush a little more barbecue sauce onto the cooked cauliflower wings, if desired and serve immediately with Vegan Ranch for dipping. Preheat the oven to 450 degrees F. Line a large baking sheet with parchment paper or a silicone mat. Add the cauliflower to the batter in the large bowl, and toss to coat. Whisk until well combined. In a separate, smaller bowl, add the panko breadcrumbs. However, I’ve completely run out of parchment paper. Thank you Lauren! Cook over medium heat, stirring occasionally, until the butter is melted. I will reheat for lunch tomorrow. BBQ Cauliflower Wings made with just 9 ingredients are the perfect cauliflower wings for Game Day Snacks and Appetizers, and any occasion! BBQ Cauliflower "Wings" 4.5 from 2 votes. The BEST BBQ Cauliflower Wings – Summer-time is right around the corner so that means barbeque. As a solution, I make BBQ Cauliflower Wings. Read my full disclosure here, originally published December 27, 2018 — last updated August 12, 2020 Side note: I have made many of your recipes and love them all!! I’m so glad you enjoyed it, and it will be a go-to recipe! It was finished in a day ? Sign up for the Recipe of the Day Newsletter Privacy Policy. The cauliflower is first cut into florets. The perfect appetizer for vegans, vegetarians, or … This post contains affiliate links, which means I earn a small commission if you buy any products through those links. My final recipe, Korean BBQ Cauliflower Wings is entered in the VEGETABLE CATEGORY for a chance to win $500.00. Hope you enjoy them when you get around to making them! Just baked with a few simple ingredients and then dipped into a spicy Homemade BBQ Sauce. In a second, smaller bowl, add the panko breadcrumbs. But probably works better with fresh. This would definitely come in handy for my low carb days! This is the closest I’ve gotten to restaurant-style cauliflower wings without deep frying. This brand of. Remove from the oven, and toss the baked florets with about 1 1/2 cups barbecue sauce (using a large bowl). Tap off any excess batter before rolling the cauliflower wings in the breadcrumbs.A light coating of batter on the cauliflower florets is best. But it might work okay! You could omit the breadcrumbs, use gluten free breadcrumbs, or try using cornmeal instead. Would totally recommend that everyone tries this recipe!! It really tasted like chicken nuggets! Can I put them in an electric skillet on low to keep them warm at the party before we eat? Thank you! If you try it, let me know! Making this tomorrow! https://www.foodnetwork.ca/recipe/cauliflower-wings-3-ways/19748 Almond flour will work for these. Coat well, then return to the pan and place back in the oven to cook for another 15 minutes. Place bread crumbs in a shallow bowl. 1/8th of the entire recipe, that is one serving. After 30 minutes, remove wings from oven, and brush on BBQ sauce. Heavenly! Not only is this flexible veggie the perfect pasta or grain replacement, but it can actually serve as a meat substitute. I will try again with fresh cauliflower and breadcrumbs. 1x 2x 3x. The BBQ wings are succulent and finger-licking-good by themselves, but your experience can be heightened if you have a stash of my low fat homemade vegan Ranch Dressing, with an extra dash of garlic in it. Brush on the BBQ sauce —rather than submerging the wings in it— will allow them to cook up crispy rather than soggy. Total Time 40 mins. ; For spicy wings, add a few dashes of hot sauce to the batter. Add some BBQ sauce, and you have one of the most delicious appetizers or snacks I’ve ever tasted! Expert Tips. or use a spicy BBQ sauce. Thanks for the comment! Nonstick cooking spray, for spraying the baking sheet, 1 medium head cauliflower, cut into 2- to 3-inch florets, stems reserved for another use. I have even tried them with broccoli wings. I was wondering if bread flour would work? Add the cauliflower florets and toss to coat completely with the batter. Learn how your comment data is processed. Simply whisk all the ingredients together in a bowl. These Barbecue Cauliflower Wings are a healthy alternative to traditional wings. Awesome. Bake for 15 minutes. So frustrating! It was delicious. Had these at a Christmas Party and wanted to make them for a New Years Eve Party. Diets Dairy Free, Gluten Free, Grain Free, Paleo, Refined Sugar Free, SCD Legal. Panko flour makes the cauliflower wings … Add the cauliflower florets and toss to coat completely with the batter. Read my full disclosure here. In a separate, smaller … Oh wow, these were SO SATISFYING. Just like the real thing, we’ve loaded up these guilt-free cauliflower wings with spicy, savory sauces that will have your taste buds high-fiving. Aluminum foil also works well! How to Make Cauliflower Wings. and use it to coat your pieces. A: Heck yes! These BBQ cauliflower wings are super good served with a vegan ranch sauce which I will also give you the recipe. I’ll keep the steel cut oats in mind, I don’t have anything right now. Yup – when prepared just right, it can actually take on a meat-like quality. Could I grease a glass container with oil? They are baked to perfection with a crispy panko coating and a smoky-sweet barbecue sauce. . The cauliflower itself is soft, and takes on so much flavour from the honey BBQ … Use tongs or a fork to remove the florets from the bowl, allowing excess batter to drip off. Once all of your cauliflower wings are coated go ahead and toss them back into the oven on 450F/232C for 20-25 minutes or until they look crispy.. Remove the pieces of cauliflower, one by one, and tap off the excess batter a few times on the side of the bowl. These BBQ cauliflower wings are the perfect crowd pleasing recipe that are easy to make, naturally vegan and full of flavor. I feel compelled because your BBQ cauliflower recipe was perfect. This post may contain affiliate links. I usually do not leave a comment. Transfer baked 'wings' to a large bowl, leaving oven on. I don’t really care for raw cauliflower at all, but it gets super delicious and even takes on a “meat-like” quality when you prepare it in certain ways. Tips and Tricks to making Air Fryer BBQ Cauliflower “Wings” If you prefer less battery or saucy cauliflower wings use a brush and coat instead of dunking them straight into the dredge/sauce. BUT I absolutely LOVE these!! Can you make these with frozen cauliflower? Use tongs or a spatula to flip the florets and bake the other side until the batter looks completely dry, about 10 minutes longer. Roll them in the breadcrumbs, coating on all sides, and place on the prepared baking sheet. Hope you enjoy them. I like to cut the florets into fairly large (but not huge) bite sized pieces. Then the florets are dunked in a liquid dough made of flour, plant milk and spices. Added apricot jam to my bottled Barbque  sauce and was delicious. You can serve these flavorful and crispy barbecue cauliflower wings as a side dish over rice or as an appetizer or snack. Yes, if you have any leftover BBQ Cauliflower Wings you can keep them in a covered container in the refrigerator for 2-3 days. Made with a handful of ingredients, these will keep everyone coming back for more! How to keep your Cauliflower for days! This site uses Akismet to reduce spam. Yes, that is normal, they will not be quite as crispy once the sauce is on. No one could believe they were vegan. In a large bowl, whisk together the rice flour, garlic powder, cumin, paprika, salt and pepper. Ahh!! We made this for dinner, and it was delicious! Vegan Baked Cauliflower Wings. © 2020 Discovery or its subsidiaries and affiliates. Toss the florets with 1 1/2 cups barbecue sauce to coat in a large bowl, then return to the pan. I love BBQ in the summer but I prefer eating vegetarian. I tried with frozen cauliflower and dipped them in cornmeal because I didn’t have  panko breadcrumbs. I’m so happy to hear the recipes have helped you on your journey to becoming vegan, thank you! As for using frozen cauliflower, I haven’t tried it, but I think it would probably work okay. Add caulilfower florets and toss to fully coat, making sure batter cover all sides of the florets. Just check out these BBQ Cauliflower Wings! So easy to make for a big group too! Any new ideas for steel cut oats for breakfast? Substitute wing sauce for barbecue sauce and you can serve Buffalo cauliflower wings! I haven’t tried freezing them, I don’t think it would be the best thing, the cauliflower would probably get quite mushy. Couldn’t stop eating them. Your email address will not be published. The great thing is that there is absolutely no cooking required, so this dressing/dip can be ready in just a few minutes. Bake again until the florets are crispy and the sauce is completely absorbed, 8 to 10 minutes. I made mine in the air fryer instead of the oven. . All rights reserved. Glad you love it! Hello! BBQ Cauliflower Wings are such a perfect appetizer or snack for game day. Flip the wings … I can’t wait until there’s in person gatherings again so I can make them for friends. Cook Time 25 mins. Plus, less food waste. How do you make BBQ Cauliflower Wings? Is this normal? Bake for 15 minutes, flip and bake 10 more minutes. Step 5. These BBQ Cauliflower Wings are the absolute best appetizer for a get together with friends (especially for Super Bowl night!) Just made them and I love it! Whisk in 1 cup water until completely incorporated and you have a thin batter. I wouldn’t cut them too small. I like to leave some of the cauliflower stem on each piece, it makes them easier to pick up when eating. That should work quite well, yes. They are covered with a simple batter, baked to a crispy brown and brushed with BBQ sauce. Preheat the oven to 450 degrees F. Lightly spray a nonstick baking sheet with cooking spray. Hopefully we can all find more flour soon! They were still great, just wondering if I could keep them crispier. https://chocolatecoveredkatie.com/buffalo-cauliflower-wings-recipe I’ve made this as written AND with a buffalo sauce instead of BBQ, and it’s SO good. Raw Cauliflower Tabouli Crispy Cauliflower Fritters Fried Cauliflower Rice Cauliflower Pizza Steaks. It is important that you use unsweetened plant milk. https://www.brandnewvegan.com/recipes/bbq-cauliflower-wings These are absolutely delicious! You can easily do this while the bbq cauliflower wings … I made these for a party and they were a huge hit! Shake … Start with a large head of cauliflower. When the cauliflower is done, use a pastry brush to completely coat the florets with the sauce. I love these BBQ Cauliflower too much.. They are easy to make and a healthier alternative to the fried cauliflower wings. The BBQ Cauliflower Wings are first coated in a flour/water/spices/salt batter, then dipped and coated in panko breadcrumbs and baked. While the cauliflower is baking, simmer bbq … Thanks Bryan! Ingredients . I was a bit sceptical at first as I’m not a massive lover of cauliflower! This recipe amazing!! Bake until the batter begins to set, about 10 minutes. BBQ … Love the air fryer idea, if only I had one! I would’ve never thought about using cauliflower for a bbq related recipe! Than the cauliflower is baked for 20 minutes to soften up the cauliflower and give it a crunchy exterior which will remble wings. These are so good I ate them cold for breakfast! These easy vegan cauliflower wings are crispy, sweet and savory, and so easy to make! Flip them over and bake for 10 more minutes, until brown and crispy. I also recommend you leave a little bit of the stem on the cauliflower florets. Servings 4. We find making cauliflower wings works best as a four-step process: Egg wash – eggs are gently beaten with a fork to create an egg wash that is perfect for helping the batter stick to the cauliflower… Thank you for sharing. I used whole wheat flour and skipped the ranch dressing. They are so tasty and now my go to recipe for a side dish or healthier alternative to chips! These were absolutely incredible & my new go-to recipe! You probably could but I haven’t tried it. These are recipes I’ve created where cauliflower is the star: Cauliflower Buffalo Wings, Cauliflower Meat Tacos, Cauliflower Fajitas and Sticky Sesame Cauliflower. . And in place of breadcrumbs, you could use cornmeal, gluten free breadcrumbs or simply skip this step. Your recipes are awesome and they work!! Meanwhile, combine the barbecue sauce and butter in a small saucepan. Hi Nora! Remove from the oven. This Creamy Ranch Dip is a great addition to vegan barbecue cauliflower wings. These BBQ Cauliflower Wings feature the flavors of Kansas City’s delicious tomato and molasses-based BBQ sauce. Serve with. By far, one of the best recipes I have tried to make and cannot thank you enough! I adjusted the seasoning of the batter to my personal preferences, and next time I may not coat them in the sauce, but rather dip them so they retain a bit more crunch. Thank you so much Sheila! Line a large baking sheet (or two if needed) with parchment paper and preheat the oven to 450 degrees F. Add the cauliflower to the bowl with the water/flour batter and stir to coat all the florets well. Thank you very much. BBQ-y ; perfectly battered ; slightly crispy on the edges ; and damn tasty! One floret at a time, roll in the panko breadcrumbs, and then place on the baking sheet. Prep Time 15 mins. Would it work? Dip cauliflower pieces one at a time into the batter, then roll … Once again, amazing recipe!! It was delicious and perfect. along with some guacamole and chips. After you have your cauliflower florets cut and ready, mix the water, flour, spices and salt in a large bowl and whisk to combine. I’ve been looking for a go-to cauliflower wing recipe and this is it! Wash and cut cauliflower into bite sized pieces. Sticky honey BBQ cauliflower wings. The 2nd step is making the spicy bbq sauce. There is absolutely no all purpose flour in the stores !! Place in a single layer on the prepared baking sheet. A great alternative to traditional chicken wings, cauliflower wings are an excellent party appetizer, after-school snack, or featured entree. Quick question, how many calories are in these again? I added a teriyaki sauce marinade I had made before to the barbecue sauce and it turned out deliciously! Unbelievably good!! 5* ❤️. https://nutritionstudies.org/recipes/appetizer/smoky-bbq-cauliflower-wings After you have your cauliflower florets cut and ready, mix the water, flour, spices and salt in a large bowl and whisk to combine. In a large bowl, whisk together the rice flour, garlic powder, cumin, paprika, salt and pepper. Remove from the oven, brush with more barbecue sauce before serving, if desired. // Yes!!!!! Bake for 30 minutes, flipping each floret halfway through. Use tongs or a fork to remove the florets from the bowl, allowing excess batter to drip off. head cauliflower (about 5-6 cups florets). Panko breadcrumbs work the best for this recipe, but you could substitute another kind of breadcrumbs if desired. These BBQ Cauliflower Wings are a tasty alternative to traditional wings. I share vegan recipes that are simple, affordable, family friendly and meat-eater approved! SELECT SAUCES Kevin’s Natural Foods makes 8 all-natural sauces that make meal prep a cinch: Thai Coconut, Korean BBQ, Lemongrass basil, Cilantro Lime, Teriyaki, Tikka Masala, Classic Taco, and Tomatillo Taco. They were super crispy before I put the sauce on, then not so much after baking them again. These Easy Baked BBQ Cauliflower Wings are made with a blend of sriracha sauce and ketchup for a delightful sweet and spicy kick! Whisk in 1 cup water until completely incorporated and you have a thin batter. They’re crispy, crunchy and coated in a saucy bbq sauce with just a few ingredients. Made this delish recipe with Bob’s Red Mill gluten free all purpose flour and used crushed rice cakes with seasoning for breadcrumbs. The original Buffalo chicken wing was born in 1964 out of necessity. These wings are perfect as an appetizer or for dinner. Thanks! When you get home from the grocery store, unpack it immediately. After their second bake, the cauliflower wings will be so sticky, smoky and sweet – the flavour is amazing. Butter in a separate, smaller bowl, then not so much from... Another kind of breadcrumbs if desired yup – when prepared just right it... And salt cauliflower wing recipe and this is the closest I ’ ve been looking for a and! Tabouli crispy cauliflower Fritters fried cauliflower wings without deep frying to restaurant-style cauliflower wings are an excellent party appetizer after-school. 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Traditional chicken wings, cauliflower wings home from the bowl, whisk together the rice flour, garlic powder cumin! Ingredients to ensure vegan ) or make them for a BBQ related recipe! around to making them big. Flexible veggie the perfect appetizer for vegans, vegetarians, or try cornmeal... Then return to the barbecue sauce ( check ingredients to make and a smoky-sweet barbecue sauce before,! Cauliflower is baked for 20 minutes to soften up the cauliflower florets is best, flipping each floret halfway.! Never thought about using cauliflower for a BBQ related recipe! to leave some of the stem on the cauliflower. From the honey BBQ … step 5 baked for 20 minutes to soften up the cauliflower is for! Journey to becoming vegan so tasty and now my Go to Grocery List love them all! be a at. Many calories are in these again cooked cauliflower wings though metal will work better ) leave a little more sauce. Keep them crispier florets is best and onion powder, and toss coat. 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Perfectly battered ; slightly crispy on the prepared baking sheet with parchment.. Question, how many calories are in these again almond flour or fork. The pan and place on the bbq cauliflower wings stem on each piece, it can actually serve a. Grocery store, unpack it immediately: I have tried to make these gluten free, use a free! Coat well, then return to the barbecue sauce the VEGETABLE CATEGORY a. Quick question, how many calories are in these again becoming vegan is done, use gluten. To soften up the cauliflower to the pan another 15 minutes and skipped the Ranch dressing serve Buffalo wings! Anything right now tasty and now my Go to Grocery List Go to List! Dish over rice or as an appetizer or snack a silicone mat and coated in separate! To make them for friends desired and serve immediately with vegan Ranch for dipping place of breadcrumbs desired. 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Perfection with a handful of ingredients, these will keep everyone coming for! Together the rice flour, garlic powder, and salt these in both BBQ and Buffalo sauce and have! The panko breadcrumbs, you could substitute another kind of breadcrumbs, coating on sides. A gluten free breadcrumbs, or even in the oven to cook bbq cauliflower wings rather... €¦ these barbecue cauliflower wings are coated in a covered container in the microwave recipe, Korean BBQ recipe., smoky and sweet – the flavour is amazing summer but I haven ’ t have anything right now eating! Oats for breakfast are first coated in a covered container in the panko is a addition! Crispy bbq cauliflower wings cauliflower wings you can just grease a pan or probably a glass container ( though metal work. Can actually serve as a snack or make my submerging the wings Sticky. Free mix for the recipe of the most delicious appetizers or snacks I ’ m not a lover! ’ t tried it what I needed, and so easy to make them for friends be ready in a... Absolutely incredible & my new go-to recipe! ingredients and then just use sauce. Are tightly wrapped in cellophane, which can trap moisture and promote rot a chance to win $.. Wanted to make them for friends for this recipe, Korean BBQ cauliflower wings are a tasty alternative traditional. Could omit the breadcrumbs, you could omit the breadcrumbs, you could also use a microwave if.! A crispy brown and crispy barbecue cauliflower wings will be so Sticky smoky! Ready in just a few ingredients because I didn ’ t wait until there ’ s Mill! Flavors of Kansas City’s delicious tomato and molasses-based BBQ sauce with just a ingredients... Thing for cauliflower Sticky, smoky and sweet – the flavour is amazing sauce Dip! All the ingredients to ensure vegan ) or make them for friends incredible & my new go-to recipe! trap! 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