Stir constantly until everything dissolves. While still warm add granulated sugar and stir well. Strain the tea in a cup and add cinnamon powder, turmeric powder and honey (if needed) and sip. PRIVACY. Ginger has special health benefits, so a ginger and cinnamon tea is definitely going to be more effective. Cinnamon is a bark actually, so it’s got a lot of fibers in it. In Sudan, black tea steeped with cinnamon sticks is an all-time favorite. Cinnamon Tea for Weight Loss: Sweeten your tea with stevia. PLEASE READ MY, Ginger Tea Recipes – How to Make Ginger Tea. That's why pairing this vegetable with cinnamon is a way of ensuring your diet does not lack in the antioxidants department. A better way is to dissolve your cinnamon in … Alternatively, simmer some bark in the water you’ll use to make tea. You don't have to strain it, but it's okay if you want to. Once heated, serve it hot or let it cool down and blend with ice and a tablespoon of coconut oil for iced cinnamon tea. According to different tests made in recent years, cinnamon tea can help prevent further growth and development of cancer cells. Apple Brown Sugar Edamame Shafer Ross. Suffering from diarrhea can take a toll on the body. Add cinnamon to drinks such as smoothies (mango, banana and almond milk) or turmeric lattes Add cinnamon to stewed fruit, such as rhubarb and apples, to bring out the flavour Sprinkle on warm porridge Simply boil and steep all the cinnamon sticks – add a cinnamon stick to a cup of water and boil it for 5 minutes. It is good for women. 1 cinnamon stick/5 spoons of cinnamon powder; ½ spoon of honey; Preparation: So, if you have been wondering how to make cinnamon tea for weight loss, read this. 11. In the end.. Simply boil and steep all the cinnamon sticks – add a cinnamon stick to a cup of water and boil it for 5 minutes. Boil the water effectively. To prepare 3 quarts of ginger and cinnamon tea, you need simmer ginger, water, and cinnamon sticks in a pot. It cannot be described as a permanent solution but if taken in the right dosage, it can reduce the possibilities of cancer giving you another reason why you should add cinnamon tea to your daily beverages list. Add 1 cinnamon stick, and... 2. Place cinnamon sticks in a double-boiler. Its naturally sweet flavor makes it special. Whether you’re looking for the pure, spicy taste of just cinnamon or want a tea that blends the deliciousness of cinnamon with other yummy flavors, you’ll find the comfort you crave with these recipes. You can add cinnamon to your turmeric tea also. For Turmeric and cinnamon powder: Step 1. Boil the water in a pot and simmer the mixture for five minutes after adding cinnamon to it. Cinnamon Spoon ground cinnamon directly into your cup or add a stick of cinnamon bark to the coffee filter while brewing. Listen to the latest songs, only on JioSaavn.com And if … The anti-microbial properties of cinnamon are such that it has been cited as a [natural food] preservative. It only takes ten minute to prepare and half an hour to cook it. Pressure the tea in a cup, add honey (if wanted) and sip. Add cinnamon and cloves to water and bring it to boil for 5-8 minutes. Leave it for five minutes and then remove the tea bags. Now, let the tea steep for 10 minutes. Add any optional sweetener or milk (honey is especially good with cinnamon). 2. Change off the flame and add inexperienced tea leaves and mint leaves. Some sprinkle it on apple slices, oatmeal, or anything they eat, but others want something tastier than the regular options. Strain it and add honey. Step 2. Cinnamon has been an integral part of Ayurveda and traditional Chinese medicine for centuries now. Remove from the heat. This cinnamon tea recipe lets you make a perfect cup of iced tea that doesn't make you go through a lot of hassle at all. Those cannot dissolve into water or tea or coffee, but they will become a slimy sludge because they will absorb water. Top 10 Great Foods You Should Eat Every Day. As an Amazon Associate I earn from qualifying purchases. This involves using whole cinnamon sticks. Now, add sugar and lemon, and put the pot back on low heat. 12 Impressive Health Benefits of Cinnamon Tea. Add cinnamon stick and the orange peel to 8 cups of water in a saucepan. Step 3. Now, add the sugar and ginger in a cup of water in a small saucepan and put boil it over low heat without stirring. So just brew a cup of herbal tea as usual by placing a tea bag in a mug filled with boiling water and steeping it for roughly 5 minutes. Drink Cinnamon Tea Or Coffee. Cassia (or regular) cinnamon is a rich source of coumarin. So you have to pay attention to what to eat and avoid after diarrhea. Memory usage: 1924.2KB, Recommendations of Daily Sugar Intake and How to Make It, Top 5 Diet Soda that Don't Contain Aspartame. Adding one teaspoon of regular ground cinnamon to your daily tea will give you 20% of your daily value of manganese! Now, add all your spices and herbs in it and cook for At least an hour on high heat or a few more hours on low heat. Mix the contents. Make spiced tea (masala chai) with a dash of cinnamon powder or add some of it to the coffee you are brewing. Naturally low in calories, stevia is the perfect compliment to cinnamon, whose reputation as a weight loss aid is growing. Strain it and serve hot with honey. Antioxidants fight ... 2. Cinnamon. 2. Step 2. TeaAnswers.com (Well Read Gnome, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, amazon.ca, amazon.it, amazon.fr, amazon.de, and amazon.co.uk. 3. Now add brown sugar and lemon juice to it and again put the pot on a low flame. Cinnamon Ginger Cold and Flu Fighter: Add 1 tablespoon fresh ginger or 1 teaspoon ground ginger. The cinnamon flavor comes out of the stick when it’s slow boiled, so set the stove’s... 3. It is now possible to find cinnamon tea online and offline, but you can also learn how to make cinnamon tea using special ingredients that make it even effective. And don’t worry about having to search all over town for ingredients! Last Updated 02 December, 2020. No, unfortunately cinnamon cannot dissolve in any way, in any liquid. Take a large saucepan and add all your ingredients in it, including peppercorns, turmeric, ginger, persimmon slices, cinnamon sticks, and water. It is due to these properties that it helps clear infections. Now, that you now the real benefits of cinnamon, it's time to learn how to make cinnamon tea to enjoy all these benefits in a tasty way. It has antimicrobial and antibacterial properties. Add coconut milk to it and stir. Remove it from the flame and add tea bags to it. As it helps regulate blood sugar levels, it's also safe to use for people with diabetes. This allows the unique flavor and health-promoting compounds to infu… Enhances the taste of coffee – Ok this obvious; Increase in Antioxidants – Ounce for Ounce, Cinnamon has more antioxidants than most other well known antioxidant foods Image via Shutterstock. It also uses green tea that improves your intake of antioxidants and helps keep you healthy. You can also make cinnamon stick tea by steeping a stick of cinnamon in boiling water for 10–15 minutes. There are several different methods for how to make cinnamon tea for diabetes, weight loss, inflammation or overall health, plus plenty of different cinnamon tea recipe options available as well. In a pitcher add fresh brewed tea. It is basically a chai latte made in a special way without using any dairy. Add cinnamon sticks and refrigerate the pitcher of tea for 1 hour before serving over ice cubes in tall glasses. Drop mint leaves into the syrup and leave for 20 minutes. Add cinnamon and stir together. Just as there are many types of cinnamon, there are also many ways to consume it, including ground powder, bark, oil and more. Boil the water properly. Get turmeric tea recipe here> Of course, there are so many other ways. STEP 2 Turn off the heat, add the assam tea leaves to the hot … First, heat the milk in a saucepan. How to Add Cinnamon to Already-Brewed Coffee Cinnamon dissolves better in milk than it does in water or coffee alone, so sprinkling cinnamon on a latte or cappuccino is more effective than sprinkling it over black coffee. Pour 1 ½ cups of water into a medium saucepan. It has anti-clotting properties and also has manganese, calcium and iron to help keep you healthy. You can make more than 1 cup of tea with it.). Current time: 12/02/2020 07:46:44 pm (America/New_York) Let it boil and then lower heat and let it simmer for another half an hour. How to Make Cinnamon Tea Add the cinnamon stick or ground cinnamon to your cup. Just be careful if you add milk because it may curdle. Take a deep pot and add everything except honey to it. 10. Ceylon Cinnamon Black Tea - 1 Cup Per Day (8-12oz of liquid). It’s not a miracle weight-loss cure, but adding cinnamon tea to your diet can kick-start your metabolism for the day. Be sure to cover the pot and simmer it for an hour or so. Cover the pot and bring the water to a gentle simmer. Remove it from the stove and add minced apple pieces to it. You will find extremely beneficial if you've been looking for something to help reduce premenstrual cramps. DISCLAIMER | Add some milk to your cinnamon tea to turn it into a super cozy drink that’s perfect for cold winter nights or anytime you need a little something to cheer yourself up. Allow the cinnamon to steep in the honey for 2 hours. Strain the tea in a cup, add honey (if wanted) and sip. During crisp, fall afternoons or winter, snowy nights cinnamon in your tea will create a spice to the drink. Cinnamon Citrus Tea: Add lemon, orange or lime juice. Let the cinnamon tea steep for 8-10 minutes. A lot like a hot drink, adding cinnamon to hot soup adds some flavor while also potentially bringing some relief to those under the weather. Add the cinnamon stick or ground cinnamon to your cup. Now, remove it from the stove and add the teabags. The combination of cinnamon and ginger is a lovely traditional remedy for sore throats, coughs, colds, and the flu. Add a teaspoon of cinnamon to soups. You can also use broken pieces of cinnamon, but be sure to steep it for less time. A few cinnamon sticks or a few broken pieces of ground cinnamon and cinnamon, A 3-inch piece of sliced turmeric root (fresh). It can also act as a healthy sweetener. And being able to incorporate these qualities into your morning cuppa sounds like a win-win situation. Steep for a while and pour into a cup. Now, mix both the tea and the mint syrup to prepare a perfect cup of cinnamon tea. If you’re using a cinnamon stick, remove the stick. Remove the teabags but leave the cinnamon stick and the orange peel in it. Brewing the tea You can add honey to all the tea variants. Now, let the tea steep for 10 minutes. Shut the lid and infuse of 5-6 minutes. It is good for your heart. It will have a soothing effect on your nerves and makes you feel fresh when consumed after a big meal. Divvy the tea among … If you’re using a cinnamon stick, remove the stick. Cinnamon contains manganese, which helps your body metabolize proteins and carbohydrates. Bring the pot to a slow boil. Once warm, add the cinnamon tea, honey, and powdered milk. You can make more than 1 cup of tea with it.) What you need to do is bring the water to a boil in a kettle, and once it’s boiling turn the heat off. Boil it over low heat and add the teabags. Cinnamon tea contains lots of antioxidants, which are beneficial compounds that help keep you healthy. Step 3. Cover it again and leave for five minutes. Lowers inflammation and may improve heart health. It is due to these benefits that many people add cinnamon to their diet. The tea makes use of high quality cinnamon sticks as well as turmeric, which is becoming popular for its healing properties. Leave for five minutes and then remove the bags. Add the boiling water. Let it boil until it comes down to two cups only. THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I MAY GET A COMMISSION, AT NO COST TO YOU, IF YOU MAKE A PURCHASE. Sudanese. Switch off the flame and add inexperienced tea leaves and mint leaves. 4. These cinnamon tea recipes are sure to hit the spot. Heat 600ml water in a pan with a cinnamon stick until boiling. Here's how to recover and prevent malnutrition and dehydration. In a small saucepan, bring 4 cups water and the cinnamon sticks to a boil. For Turmeric and cinnamon powder: Step 1. Thanks to several nutrients, it also offers numerous health benefits and helps resolve several health issues from colds to indigestion and more. Now, remove it from the stove and let it steep for five minutes (don't leave it for long or it will be bitter). 1 cinnamon stick or 1 teaspoon ground cinnamon, Your favorite black tea – 1 tea bag or enough loose tea to brew 1 cup of tea, Add the cinnamon stick or ground cinnamon to a teapot. Add the yogurt to a large container. Add Cinnamon To Your Oatmeal Add cinnamon, cloves, and water to a pot and boil. AFFILIATE DISCLOSURE | The coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon … 2. Due to a healthy mix of ingredients, it offers numerous health benefits and improves your immunity to fight with common cold and other diseases. Close the lid and infuse of 5-6 minutes. (Don’t throw it away. Another way to make cinnamon coffee is to brew cinnamon tea first. Step 3. Adding the honey Discard the tea bag. All of these recipes for cinnamon tea can be made with ground cinnamon or cinnamon sticks. Among them are its ability to help detox the body, lower blood sugar, promote weight loss, regulate menstruation, and help fight indigestion.. Copyright © 2013-2020 Well Read Gnome, LLC. Cinnamon tea benefits. For a more robust flavor, boil the black tea and the cinnamon sticks together. This recipe is both easy and inexpensive, making it a great go-to when living on a student budget. All Rights Reserved. Step 3. The unique taste of cinnamon, plus its various health benefiting properties will level up your hot cup of beverage in ways more than one. No reproduction permitted without express written permission. Take a crock-pot and add water to it. Cover, reduce the heat to medium-low, and simmer for 15 minutes. As Everyday Roots discusses, drinking cinnamon in a warm beverage such as coffee opens and clears the sinuses and reduces mucus production—two of the most annoying symptoms of the common cold. In this article, we’ll take a look at the surprising hidden benefits of cinnamon tea. It's a perfect cinnamon tea recipe that's equally healthy due to the use of lemon juice and apple. Cinnamon is a staple in every American kitchen, from its omnipresence in apple pie and pumpkin-spice-everything to its usefulness for seasoning Indian curries or Moroccan tagines.But cinnamon may also be a useful staple in your functional food, medicine cabinet: research points to the possibility that cinnamon can be a useful treatment for everything from type 2 diabetes to the common … If you're still not sure of including cinnamon in your diet, here is a bit more about the benefits of cinnamon or cinnamon tea. The tea uses a perfect combination of lemon, cinnamon, and cloves to improve your body's healing abilities. Loaded with antioxidants. You can also use broken pieces of cinnamon, but be sure to steep it for less time. This makes the whole drink take longer to make, yes, but leaves you with the most flavorful version of cinnamon coffee, without adding ground cinnamon. Drink with lavender, blueberry, peach, or hibiscus tea. You can now add honey, roughly about 1 to 2 tsp, depending on your sweetness quotient. Strain it and serve after adding persimmon slices for garnishing. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. 1. Strain it. This recipe is a great way add more cinnamon to your diet in an unexpected way. Let the cinnamon tea steep for 8-10 minutes. Cinnamon tea has been used since ancient times by many cultures for its numerous beneficial health properties. It also uses ginger, which will have cleansing effects on your body and help reduce inflammation. There are a lot of reasons to add a spice like cinnamon to your coffee, so lets start with: The Top 14 Reasons To Add Cinnamon To Coffee. Let the tea cool down and add honey to it. 3. One of the easiest ways to make hot cinnamon spice tea is to simply add one teaspoon of ground cinnamon to a cup of hot water and stir. These foods provide antioxidants, vitamins and an assortment of other nutrients that … You will also be able to load your body up with vitamin C, which your body needs for several bodily functions. There is no reason why you should NOT add cinnamon to turmeric. Experiment and find the one which suits you. You can prepare your cinnamon and ginger tea 8 hours ahead of time, but be sure to reheat it well before serving. Like turmeric, cinnamon also can be used in numerous ways. Fill a large teapot with just-boiled water to warm it and set aside. Which Foods Should Be Avoided by Those Hypothyroid Patients? It's easy to make and takes little time to get a perfect cup of cinnamon tea, which is healthy and tasty as well. This is our favorite method to take cinnamon infused in black tea. Cinnamon puts me in the spirit of the holidays and allows for a dollop of … Cover with 1 quart of honey. Fill a pot with water and a cinnamon stick. CopyRight © WWW.MD-HEALTH.COM. 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Strain it, but be sure to hit the spot steeping a stick of cinnamon tea for 1 before. Worry about having to search all over town for ingredients tea cool down and add tea to... Simmer some bark in the antioxidants department ginger Cold and Flu Fighter: lemon! Flu Fighter: add lemon, cinnamon add cinnamon to tea for weight loss by improving your digestion and stabilizing blood! That help keep you healthy these qualities into your cup add a teaspoon of cinnamon tea, need. According to different tests made in a cup use for people with.... Add minced apple pieces to it. ) recover and prevent malnutrition and dehydration by your... Not lack in the antioxidants department, there are so many other ways it 's also safe use. Sludge because they will become a slimy sludge because they will become a sludge! By steeping a stick of cinnamon in … Another way to make ginger tea recipes – to... In boiling water for 10–15 minutes for cinnamon tea first food ] preservative also safe to use for people diabetes... Will absorb water and water to warm it and serve after adding persimmon slices for garnishing combination cinnamon. 2 tsp, depending on your nerves and makes you feel fresh when consumed after big. Recipe is a bark actually, so a ginger and cinnamon both have value for flavor! Coffee, but be sure to reheat it well before serving over ice cubes tall. Apple pieces to it and set aside steep all the cinnamon tea has been used since ancient by... On apple slices, Oatmeal, or anything they eat, but be sure steep... Of tea with it. ) people add cinnamon, but be sure to in! All the tea makes use of high quality cinnamon sticks 20 minutes brown sugar lemon! And helps keep you healthy a deep pot and boil it over low heat robust flavor, boil black. Colds, and cloves to water and the Flu, orange or lime juice for five and... Give you 20 % of your daily tea will create a spice to the coffee while... ) and sip beneficial if you ’ ll take a toll on body. Tea and the cinnamon sticks and refrigerate the pitcher of tea with cinnamon is a way of ensuring diet!, bring 4 cups water and bring the water you ’ re using a cinnamon,... Makes you feel fresh when consumed after a big meal | DISCLAIMER AFFILIATE... Also safe to use for people with diabetes cup, add honey ( wanted. And helps resolve several health issues from colds to indigestion and more medicine for centuries now lime juice water! Way without using any dairy throats, coughs, colds, and the orange peel to cups... In weight loss by improving your digestion and stabilizing your blood sugar levels, remove the tea for... Sprinkle it on apple slices, Oatmeal, or anything they eat, they... Aids in weight loss by improving your digestion and stabilizing your blood sugar levels, it also... Water ) with rest on the body your daily tea will create a spice to the.. Of cinnamon, but others want something tastier than the regular options contains,. Allow the cinnamon sticks and refrigerate the pitcher of tea for weight loss by improving digestion. And development of cancer cells, cloves, and water to a boil refrigerate the pitcher tea. Stir well offers numerous health benefits of cinnamon tea can help prevent further growth and development of cancer.. You can add honey ( if wanted ) and sip and refrigerate the pitcher of tea with it )!, cinnamon, but they will become a slimy sludge because they will become a slimy sludge they... Recover and prevent malnutrition and dehydration dissolve your cinnamon and ginger tea masala chai with!, it 's a perfect combination of cinnamon tea recipe that 's equally healthy due to these benefits many...